There are many potential health benefits to regularly consuming fruit and vegetable smoothies, and there is good reason that these versatile beverages remain popular. Not only are smoothies easy to prepare yourself the potential health benefits include an increase of fruit and vegetables in your diet, which in turn will help replenish the body with a diverse array of essential vitamins, minerals, fiber, and antioxidants. These nutrients may reduce inflammation, improve digestion, and lower your risk of chronic conditions like heart disease, obesity osteoporosis and age-related mental decline. So if your having trouble as an adult to eat at least 5 servings of fruits and vegetables per day then look no further than this Detox Spinach Green Smoothie as this recipe will easily provide you with 2-3 servings! Enjoy!
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
2 bananas
1 apple
1 cup baby spinach
1 lemon
1 cup water, or as needed
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
Peel bananas and an apple, cut into slices, and put into a blender.
Wash baby spinach and add to blender.
Squeeze the juice of 1 lemon (can be replaced with orange or lime) and add to the blender.
Add water as needed – about 1 cup.
Blend until smooth and serve
